Whether you grew up in the tradition and want to understand it better, or you are discovering it for the first time, this course gives you a reliable map in six short lessons. It explains the key Sanskrit terms you will meet in every stotra and scripture, with quizzes after each lesson and a practice exam at the end.
Free course
Sanātana Dharma Essentials
A clear, respectful introduction to Hindu tradition: the scriptures, dharma and karma, the goals of life, deities and daily practice.
- Beginner
- 6 lessons
- About 1.5 hours
- English
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- Short lessons with audio-friendly text
- Quiz after every lesson
- Timed practice exam with review
- Progress saved on every device
What you will learn
- Explain the difference between Śruti and Smṛti
- Name the Vedas, the Upaniṣads, the epics and the Purāṇas
- Understand dharma, karma, saṃsāra and mokṣa
- Describe the four goals and four stages of life
- Recognise the main traditions and deities
- Perform a simple five-offering pūjā
Course content
3 modules · 6 lessons · 78 min
How you will learn
- 1Sign in freeOne account for all courses and your progress.
- 2Learn in short lessonsRead, listen and watch in 10 to 15 minutes a day.
- 3Quiz every lessonInstant feedback locks the learning in.
- 4Practice examA short timed test with a full review.
- 5Earn a certificateVerifiable, printable, yours to share.
Who this course is for
- Second-generation Hindus who want to understand their heritage
- Yoga practitioners curious about the roots of yoga
- Students of religion and culture
Requirements
- None. All Sanskrit terms are explained
Questions
Do I need an account?
Yes. A free account keeps your progress, quiz scores and certificates in one place, on every device. Signing up takes less than a minute.
How long do I have access?
For as long as the course is offered. Learn at your own pace and come back any time.
What happens after each lesson?
A short quiz checks what you learned with instant feedback. Pass it to complete the lesson. At the end, a timed practice exam reviews the whole course.
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